The weight loss contestants start a brand new workout every week-a very different workout from the week before. Week number one has built in components to get your body & metabolism moving safely and quickly!
You can workout with us this year! We'll email the workouts to you or you can pick a copy up at any International Sports Clubs. Get amazing results and start your transformation in 2012! We have some tips and tools to get you through the holidays~so sign up today!
